Find your rhythm again...
How It Works
01
CHOOSE YOUR
NOTIFICATION FREQUENCY
Receive "be present" reminders throughout the day to check-in
with your hunger and fullness
within the Rhythm Tracker.
02
CHECK-IN
THROUGHOUT THE DAY
Track your hunger and fullness
by easily sliding the dial and identifying how your body feels.
03
INTENTIONALLY EAT
WHEN YOU ARE READY
Check-in before you begin a meal
or snack. Receive encouragement
to taste, go slow, and enjoy.
Check-in at the end of your meal
to be mindful about stopping when
you are satisfied.
DISCOVER YOUR
UNIQUE RHYTHMS
Access calendar summaries of your daily hunger and fullness snapshots.
CONNECT WITH FRIENDS
AND FAMILY
PwF Connect allows you to
privately share your daily rhythms, thoughts, and questions.
LEARN MORE ABOUT HAVING
PEACE WITH FOOD
Exclusive access to Videos and
Questions & Answers that assist
you on your journey to having
peace with food.
PwF LIVE!
Join LIVE with Intuitive Eating professionals to answer your questions... listen in... learn.
Thousands of studies have shown how Intuitive Eating can help people:
Develop a healthier relationship with food
Improvements in blood pressure, lipids, weight loss, and cardiorespiratory fitness
Positive psychological benefits including decreased depression and anxiety
Increased self-esteem
Improved body image
What People Say
"A great app for healing your relationship with food...
I can’t say enough great things about this app. Works beautifully with the principals of Intuitive Eating by Evelyn Tribole. Not only is the app fantastic but the founders actually care and offer support to their users through a private Facebook group and emails. If you want to heal your relationship with food this app is well worth the cost. I love the sharing feature which makes it great to connect with friends and professionals if needed. You won’t be disappointed in getting this."
— Jenny, 32
