01

CHOOSE YOUR

NOTIFICATION FREQUENCY

Receive "be present" reminders throughout the day to check-in

with your hunger and fullness

within the Rhythm Tracker.

02

CHECK-IN 

THROUGHOUT THE DAY

Track your hunger and fullness

by easily sliding the dial and identifying how your body feels.

03

INTENTIONALLY EAT

WHEN YOU ARE READY

Check-in before you begin a meal

or snack. Receive encouragement

to taste, go slow, and enjoy.

Check-in at the end of your meal

to be mindful about stopping when

you are satisfied. 

01

"I have searched high and low for an app that could assist me in intuitive eating. Finally!! I recommend it to all of my friends who are struggling to rid themselves of the diet-mindset."

- Loren, 20

02

"I cannot believe this app is only $9.99?! If I truly knew how much I wasted on every diet program over the past decade of my life. Never knew freedom was possible until now.

- Holly, 32

03

"Letting go of the numbers and counting obession in my brain is hands down the most freeing feeling. This App has given me my life back."

- Katie, 26

04

"I was tired of overthinking, hyper-focusing, and obessing about food. There IS freedom! This App changed it ALL."

- Emma, 48