Find your rhythm again...

How It Works

01

CHOOSE YOUR

NOTIFICATION FREQUENCY

Receive "be present" reminders throughout the day to check-in

with your hunger and fullness

within the Rhythm Tracker.

02

CHECK-IN 

THROUGHOUT THE DAY

Track your hunger and fullness

by easily sliding the dial and identifying how your body feels.

03

INTENTIONALLY EAT

WHEN YOU ARE READY

Check-in before you begin a meal

or snack. Receive encouragement

to taste, go slow, and enjoy.

Check-in at the end of your meal

to be mindful about stopping when

you are satisfied. 

DISCOVER YOUR

UNIQUE RHYTHMS

Access calendar summaries of your daily hunger and fullness snapshots.

CONNECT WITH FRIENDS

AND FAMILY

PwF Connect allows you to

privately share your daily rhythms, thoughts, and questions.

​

LEARN MORE ABOUT HAVING

PEACE WITH FOOD

Exclusive access to Videos and 

Questions & Answers that assist

you on your journey to having

peace with food.

​

PwF LIVE!

Join LIVE with Intuitive Eating professionals to answer your questions... listen in... learn. 

 

Thousands of studies have shown how Intuitive Eating can help people:

Develop a healthier relationship with food

Improvements in blood pressure, lipids, weight loss, and cardiorespiratory fitness

Positive psychological benefits including decreased depression and anxiety

Increased self-esteem

Improved body image

What People Say

Food Table Healthy Delicious Organic Mea

"A great app for healing your relationship with food...

I can’t say enough great things about this app. Works beautifully with the principals of Intuitive Eating by Evelyn Tribole. Not only is the app fantastic but the founders actually care and offer support to their users through a private Facebook group and emails. If you want to heal your relationship with food this app is well worth the cost. I love the sharing feature which makes it great to connect with friends and professionals if needed. You won’t be disappointed in getting this."

— Jenny, 32

You already have a unique rhythm built into your body.

Eating. Intuitive. Tag it

#EndTheDietCulture

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© Peace with Food 2021

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