Find your rhythm again...

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How It Works

01

CHOOSE YOUR

NOTIFICATION FREQUENCY

Receive "be present" reminders throughout the day to check-in

with your hunger and fullness

within the Rhythm Tracker.

02

CHECK-IN 

THROUGHOUT THE DAY

Track your hunger and fullness

by easily sliding the dial and identifying how your body feels.

03

INTENTIONALLY EAT

WHEN YOU ARE READY

Check-in before you begin a meal

or snack. Receive encouragement

to taste, go slow, and enjoy.

Check-in at the end of your meal

to be mindful about stopping when

you are satisfied. 

DISCOVER YOUR
UNIQUE RHYTHMS
Access calendar summaries of your daily hunger and fullness snapshots.

CONNECT WITH OTHERS
Receive an invitation to the private Peace With Food Facebook group for even more support!

LEARN MORE ABOUT HAVING
PEACE WITH FOOD
Exclusive access to Videos and 
Questions & Answers that assist
you on your journey to having
peace with food.

APPLE WATCH
Check-in notifications to "Be Present" integrates seamlessly with the
Apple Watch.

 

JOIN THE MOVEMENT...

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Thousands of studies have shown how Intuitive Eating can help people:

Develop a healthier relationship with food

Improvements in blood pressure, lipids, weight loss, and cardiorespiratory fitness

Positive psychological benefits including decreased depression and anxiety

Increased self-esteem

Improved body image

What People Say

Food Table Healthy Delicious Organic Mea

"A great app for healing your relationship with food...

I can’t say enough great things about this app. Works beautifully with the principals of Intuitive Eating by Evelyn Tribole. Not only is the app fantastic but the founders actually care and offer support to their users through a private Facebook group and emails. If you want to heal your relationship with food this app is well worth the cost. I love the sharing feature which makes it great to connect with friends and professionals if needed. You won’t be disappointed in getting this."

— Jenny, 32

You already have a unique rhythm built into your body.

Find it again.

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Eating. Intuitive. Tag it

#EndTheDietCulture

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