A tool to help you stop dieting... forever.
How It Works
01
CHOOSE YOUR
NOTIFICATION FREQUENCY
Receive "be present" reminders throughout the day to check-in
with your hunger and fullness
within the Rhythm Tracker.
02
CHECK-IN
THROUGHOUT THE DAY
Track your hunger and fullness
by easily sliding the dial and identifying how your body feels.
03
INTENTIONALLY EAT
WHEN YOU ARE READY
Check-in before you begin a meal
or snack. Receive encouragement
to taste, go slow, and enjoy.
Check-in at the end of your meal
to be mindful about stopping when
you are satisfied.
DISCOVER YOUR
UNIQUE RHYTHMS
Access calendar summaries of your daily hunger and fullness snapshots.
CONNECT WITH FRIENDS
AND FAMILY
PwF Connect allows you to
privately share your daily rhythms, thoughts, and questions.
LEARN MORE ABOUT HAVING
PEACE WITH FOOD
Exclusive access to Videos and
Questions & Answers that assist
you on your journey to having
peace with food.
PwF LIVE!
Join LIVE with Intuitive Eating professionals to answer your questions... listen in... learn.
